Priority 1: Alveoli adaptations

Alveoli are adapted for efficient gas exchange: large surface area (millions of alveoli), thin walls (one cell thick: short diffusion distance), rich blood supply (dense capillary network maintains concentration gradient), moist lining (gases dissolve before diffusing).

Priority 2: Breathing mechanics

Inhalation: intercostal muscles contract → ribs move up and out; diaphragm contracts → flattens and moves down; thorax volume increases → pressure decreases → air drawn in.
Exhalation: intercostal muscles relax → ribs move down and in; diaphragm relaxes → domes up; thorax volume decreases → pressure increases → air pushed out.

Priority 3: Effects of smoking

Tar: carcinogen → lung cancer; damages cilia → mucus accumulates → chronic bronchitis.
Nicotine: addictive, raises heart rate and blood pressure → increased risk of coronary heart disease.
Carbon monoxide: binds to haemoglobin → reduces oxygen-carrying capacity of blood.